Sheen Uncovered

Find Your Calm: Staying Steady with Fiona Vigar

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Find Your Calm
A relaxed, practical evening with Fiona Vigar

Thursday 24 September 2025   |   7.30pm

Free event | Reserve your space here


Join us for a relaxed and inspiring evening with resilience coach and nervous system specialist Fiona Vigar.

Together, we’ll explore Staying Steady: Practical Tools for Calmer Days, a practical, science-backed session designed to help you better understand your nervous system, build resilience and navigate everyday life with greater calm and confidence.

Whether you’re juggling work, family, caring responsibilities or simply looking for a moment to pause, this welcoming evening will leave you with simple techniques you can start using straight away.


During the evening, you’ll discover:

• Why your body holds on to stress

• Simple techniques to feel calmer in moments of overwhelm

• Practical ways to build resilience every day

• How understanding your nervous system can positively impact those around you


Meet Fiona

Fiona Vigar is a resilience coach and nervous system specialist whose work combines neuroscience with practical, everyday tools. She works with individuals, schools, retreats and organisations across the UK, helping people better understand their nervous systems and build lasting resilience.


Reserve your complimentary place today.

Product care

Lingerie Care Tips

Hand-washing in cool water with a gentle detergent is best; machine washing is not recommended. Always air-dry, as heat can damage lace, elastic, and shape. Looking after your bras with proper care will help maintain support and prolong their life.

Swimwear Care Tips

Rinse your swimwear in cool water immediately after use to remove chlorine, salt, and sunscreen. Gently hand-wash with a mild detergent. Do not wring, tumble dry, or dry in direct sunlight—lay flat in the shade to air-dry. Proper care helps preserve colour, shape, and elasticity.

Clothing Care Tips

To keep your clothing looking fresh and lasting longer, follow these care instructions:

Washing: Machine wash cold with like colours to prevent fading and bleeding.

Detergent: Use mild detergent; avoid bleach or harsh chemicals.

Drying: Tumble dry on low or air dry to reduce shrinkage and maintain fabric integrity.

Ironing: If needed, use a low-heat iron or steam to remove wrinkles. Avoid high heat on delicate fabrics.

Special Fabrics: For wool, silk, or embellished items, hand wash or dry clean as recommended.

Storage: Store in a cool, dry place. Fold knits to prevent stretching; hang woven fabrics to maintain shape.

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