{"product_id":"find-your-calm-staying-steady-with-fiona-vigar","title":"Find Your Calm: Staying Steady with Fiona Vigar","description":"\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eFind Your Calm\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cem style=\"font-size: 0.875rem;\"\u003e\u003cspan class=\"s1\"\u003eA relaxed, practical evening with Fiona Vigar\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eThursday 24 September 2025   |   7.30pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan class=\"s1\"\u003eFree event | Reserve your space here\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003eJoin us for a relaxed and inspiring evening with resilience coach and nervous system specialist \u003c\/span\u003e\u003cspan class=\"s1\"\u003eFiona Vigar\u003c\/span\u003e\u003cspan class=\"s2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003eTogether, we’ll explore \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eStaying Steady: Practical Tools for Calmer Days\u003c\/strong\u003e, \u003c\/span\u003e\u003cspan class=\"s2\"\u003ea practical, science-backed session designed to help you better understand your nervous system, build resilience and navigate everyday life with greater calm and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003eWhether you’re juggling work, family, caring responsibilities or simply looking for a moment to pause, this welcoming evening will leave you with simple techniques you can start using straight away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eDuring the evening, you’ll discover:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003e• Why your body holds on to stress\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003e• Simple techniques to feel calmer in moments of overwhelm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003e• Practical ways to build resilience every day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003e• How understanding your nervous system can positively impact those around you\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eMeet Fiona\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003eFiona Vigar is a resilience coach and nervous system specialist whose work combines neuroscience with practical, everyday tools. She works with individuals, schools, retreats and organisations across the UK, helping people better understand their nervous systems and build lasting resilience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cspan class=\"s1\"\u003eReserve your complimentary place today.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Sheen Uncovered","offers":[{"title":"Default Title","offer_id":57348025254261,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1151\/4000\/files\/IMG_7588.png?v=1783602041","url":"https:\/\/www.sheenuncovered.co.uk\/products\/find-your-calm-staying-steady-with-fiona-vigar","provider":"Sheen Uncovered","version":"1.0","type":"link"}